1. B.F.O. ( Brother From Oakland) 5:20
Written by: Vitamin C, Michael Ortega, A Griffin,J Griffin, Chris Arevalo
Vital Lyric Publishing, Aural Seduction Music, Bear On Piano Music, BMI
KeyBoards: Chris Arevalo, Michael Ortega, A. Griffin, J. Griffin
Synthesizer and drum programming: Michael Ortega
Vocals: Sherry Sims
2. 4 Da Taker 3:58
Written by: Vitamin C, Michael Ortega
Vital Lyric Publishing, Aural Seduction Music, BMI
KeyBoards: Michael Ortega, Vitamin C
Synthesizer and drum programming: Michael Ortega
3. Gotta Let It Off 4:34
Written by: Vitamin C, Michael Ortega
Vital Lyric Publishing, Aural Seduction Music, BMI
KeyBoards: Michael Ortega, Vitamin C
Synthesizer and drum programming: Michael Ortega
4. Much Love 4:50
Written by: Vitamin C, Michael Ortega, Dennis Johnson, Mike Mills, Troy Leonard.
Vital Lyric Publishing, Tracy-D Music, Aural Seduction Music, D-Joel BMI,
Don¹t Get It Twisted, Murder For Hire Music, ASCAP
KeyBoards: Michael Ortega, Vitamin C
Synthesizer and drum programming: Michael Ortega
Guest Rappers: M&M, T. Dub courtsey Atlantic Records
Vocals: Rashima
5. Don't Push Me 4:08
Written by: Vitamin C, Michael Ortega
Vital Lyric Publishing, Aural Seduction Music, BMI
KeyBoards: Michael Ortega, Vitamin C
Synthesizer and drum programming: Michael Ortega
6: The Plot 1:20
Written by: Vitamin C, Michael Ortega
Vital Lyric Publishing, Aural Seduction Music, BMI
KeyBoards: Michael Ortega, Chris Arevalo
Dialog: Vitamin C, Ben B. Hard, Cindi Ortega, Allison Long. Background music,
"Barry" ©1994 Michael Ortega, Chris Arevalo
7. Can't Let Go 3:50
Written by: Vitamin C, Michael Ortega, Patrice Rushen, Fred Washington
Vital Lyric Publishing, Aural Seduction Music, Freddie Dee Music BMI
Baby Fingers Music ASCAP
KeyBoards: Michael Ortega, Vitamin C
Synthesizer and guitar programming: Michael Ortega
8. Busta's 4:50
Written by: Vitamin C, Michael Ortega, Ben B. Hard
Vital Lyric Publishing, Aural Seduction Music, Be Hard Music BMI
KeyBoards: Michael Ortega, Vitamin C
Synthesizer and drum programming: Michael Ortega
Guest Rapper: Ben B. Hard
9. All In The Bag 4:08
Written by: Vitamin C, Michael Ortega, G. Clinton, W. Collins, B. Worrel
Vital Lyric Publishing, Aural Seduction Music,
Rubber Band Music, Rick's Music Inc., Bridgeport Music BMI
KeyBoards: Michael Ortega, Vitamin C
Synthesizer and drum programming: Michael Ortega
10. Mr Whoope 4:45
Written by: Vitamin C, Michael Ortega, Chris Arevalo
Vital Lyric Publishing, Aural Seduction Music, Bear On Piano Music BMI
KeyBoards: Michael Ortega, Chris Arevalo, Vitamin C
Synthesizer and drum programming: Michael Ortega
11. Wait Until Tonight 4:39
Written and produced by Vitamin C and Terrance Hatter
Keyboards: Vitamin C, Terrance Hatter
Recorded at Studio 98 Oakland Ca.
Guest Vocal: Ed Williams
12. Fridays 4:30
Written by: Vitamin C, Michael Ortega, Ben B. Hard
Vital Lyric Publishing, Aural Seduction Music, Be Hard Music BMI
KeyBoards: Michael Ortega, Vitamin C
Synthesizer and drum programming: Michael Ortega
13. On & On 4:49
Written by: Vitamin C, Michael Ortega
Vital Lyric Publishing, Aural Seduction Music, BMI
KeyBoards: Michael Ortega, Vitamin C
Synthesizer and drum programming: Michael Ortega
14. Thanx 4:56
Written by: Vitamin C, Michael Ortega
Vital Lyric Publishing, Aural Seduction Music, BMI
KeyBoards: Michael Ortega, Vitamin C
Synthesizer and drum programming: Michael Ortega
Guest vocals: Yolanda Stevens
